Tuesday, October 25, 2011

A Beautiful Day

My friend Sarah came over this afternoon so I could sneak off to the gym. I ran outside for 1.5 miles (I think) and it was SUCH a beautiful day. I really don't like the cold weather, can we please have more of these nice days?? Then I went into the gym to work on strengthening my legs. As I started doing squats my right knee was hurting, so I decided not to push it. As I learned in Yoga, you always need to listen to your body. My knee was telling me, "No, not this!" so I listened :)

Miles: 1.5
Time: 22 minutes

Miles on my Brooks: 26.5

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